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Hero Rise Academy Superhero logo with a diverse team of heros.

Program Overview

Hero Rise Academy is an online summer camp designed to help kids ages 7-12 build healthy habits through fun, interactive superhero training. Each day includes 30 minutes of physical activity, engaging lessons on nutrition and fitness, and a mindfulness session.

Training Curriculum

  • Strength Training: Fun bodyweight exercises

  • Speed & Agility: Quick reflex and movement challenges

  • Endurance: Building stamina through engaging activities

  • Teamwork & Leadership: Hero Missions that encourage cooperation

  • Mindfulness: Focus and breathing technique

Daily Schedule

  • Warm-Up & Superhero Exercises (30 min

  • Superhero Knowledge: Nutrition & Fitness Lesson (15 min)

  • Mindfulness & Focus Training (15 min)

  • Hero Mission Challenge of the Day

  • Track Progress in Hero Training Log

Resources Included

  • Hero Training Log - Track daily progress.

  • Hero Name Generator - Create a unique superhero identity.

  • Superhero Pledge Certificate

  • Hero Achievement Badges

  • Ongoing Hero community.

A child dressed in a superhero costume stands surrounded by colorful balloons and decorations featuring comic book elements. The background includes a cake with superhero motifs and a decorative stand with cupcakes.
A child dressed in a superhero costume stands surrounded by colorful balloons and decorations featuring comic book elements. The background includes a cake with superhero motifs and a decorative stand with cupcakes.

Inside the hero Training

Hero rise academy superhero logo with a diverse team of heros.

Choose your hero Journey!

"Every hero's journey starts with a choice- Where will yours begin?

Hero Spot Light: Rise and Move

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A young boy wearing a red and blue superhero costume with a black spider emblem is standing in an indoor setting. The room contains an office chair, a desk, and a green plant. The boy is looking to the side with a focused expression.
A young boy wearing a red and blue superhero costume with a black spider emblem is standing in an indoor setting. The room contains an office chair, a desk, and a green plant. The boy is looking to the side with a focused expression.

Why Parents Love Hero Rise Academy

The SUPERHERO RISE ACADEMY encourages kids to stay active and healthy. Our children are taught valuable nutrition and fitness habits, while on building confidence, teamwork and discipline. There is no special equipment needed - just a willingness to have more fun!

A person is dressed in a black and red superhero costume with a web pattern, wearing a mask. They are crouched on a concrete ledge in an urban setting, with a large building featuring reflective panels behind them. The person is wearing red and white sneakers, and headphones are visible around their neck.
A person is dressed in a black and red superhero costume with a web pattern, wearing a mask. They are crouched on a concrete ledge in an urban setting, with a large building featuring reflective panels behind them. The person is wearing red and white sneakers, and headphones are visible around their neck.
Hero Rise Academy Superhero logo with a diverse team of heros.
HerO Rise Academy

Empowering kids through fitness and fun activities.

Support

support@heroriseacademy.com

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